Aphrodisiac food and herbs

Which Foods and Herbs Work as Aphrodisiacs?

Besides certain foods, there are also herbs that can increase sexual desire — and we shouldn’t forget about important vitamins and minerals either.

So, what exactly is an aphrodisiac?

Aphrodisiacs are substances that can boost sexual desire and performance. They’re often found in various foods and herbs.

Herbs and Spices to Boost Your Sex Drive

Most of these are probably already in your kitchen — and if not, it might be time for a shopping trip.

Sage, basil, anise, coriander, cinnamon, and vanilla can help enhance sensory perception, making sexual experiences more pleasurable.

Libido-Boosting Foods

The most well-known are strawberries and high-quality dark chocolate. Pineapple and almonds are also very popular.

Other foods that may help include:

Bell peppers, sesame seeds, celery, asparagus, mustard, and ginger.

Even chili peppers are considered aphrodisiacs because they increase blood flow throughout the body. But a word of caution: if you're planning to enjoy a spicy meal before a date, be sure to wash your hands and mouth thoroughly before touching your partner intimately!

 

Vitamins and Minerals That Support Sexual Desire

Vitamin B: Found in eggs, liver, fish, seafood, spinach, kale, beets, avocado, melon, citrus fruits, and more.

Omega-3 fatty acids: Found in fish, flaxseeds, chia seeds, and walnuts — great for blood circulation and overall sexual health.

Zinc: Vital not only for immunity and wound healing but also for hormonal balance. Natural sources include peas, cashews, pumpkin seeds, eggs, brown rice, and kale.

We’ve listed foods that are rich in these nutrients, but of course, you can also take them as dietary supplements.

Note: Always follow the dosage instructions on supplements. If you have any health issues, speak with your doctor first.
 

And the Most Classic Trick of All?

Champagne and strawberries — a combo you’ve probably seen in countless romantic movie scenes.

 

Which of these foods will you be adding to your next grocery list?

Would you like to enjoy chocolate-covered strawberries with your partner, followed by a strip show, sensual massage, and amazing sex?

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If you like to discover new information about sex life, read also our article how to make erection last longer. 

 

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