Tips for Prolonging an Erection During Sex

 

How to make erection last longer?

This is a question that many men — and even women — often ask. In bed, lovers sometimes face situations where the man either struggles to get an erection or climaxes too quickly, even during the second or third round.

Of course, the mind plays a big role. But libido and erection quality can also be influenced by physical factors. Let’s take a closer look at what can help.

 

Mental factors that affect erections

Libido and sexual stamina are often impacted by stress, anxiety, past traumas, or low self-confidence. It's important to take some time for yourself. Read a book you like, go for a walk, or get a relaxing massage. Breathing exercises can also help calm your mind. Herbal teas like chamomile or lemon balm before bed might also make a difference. For deeper emotional trauma, don't hesitate to speak with a therapist.

 

What to do when an erection is missing

A common reason for weak or missing erections is frequent porn watching. The brain gets used to intense visual stimulation that doesn't match real-life sex. In such cases, it's best to cut down on porn. After a break, even light touch from a woman can be incredibly arousing again.

Besides mental support and supplements, you can also try a vacuum pump to help achieve an erection.

 

Talk openly with your partner about sex

Good communication is key. Talk about what you both enjoy and need — whether it's with your long-term partner or a fun night with sexy girls in Prague. You can meet hot ladies on our erotic catalog.

 

Physical factors

Before meeting hot ladies, a man can masturbate — this often helps him last longer during the first round. The first time is usually shorter, but after a short rest, the second round tends to last longer and bring more pleasure.

During sex, some positions are more stimulating and can lead to a quicker climax. Save those for the end if you want to last longer.

 

Kegel exercises for men

A simple practice for men: during a full erection, try moving your penis or briefly stopping the flow of urine. (Only do this last one occasionally, not as a regular exercise.)

 

The stop-start technique

When a man feels he's about to climax, he can pause sex. In the meantime, he can pleasure his partner in other ways — orally, with his fingers, or using a toy. Once he's calmed down a bit, but still has an erection, he can continue having sex.

 

Pressing the tip or base of the penis

Every man is different, so it's worth experimenting. During masturbation or sex, you can gently squeeze the base or the tip of the penis to lower arousal without causing pain.

 

Supplements that help with erections

There are various supplements that improve blood flow, including to the penis. Products with maca, ginseng, or L-arginine can improve erection quality and boost sexual stamina. There's a wide selection on the market, but if you have health issues, always speak with your doctor first.

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Check out our online catalog and choose women for sex in Czech Republic — find someone who matches your taste. Whether you’re into women for pleasure or prefer women on top for sex, there’s something for everyone.

 

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Yours, 

The Prague Adult Guide Team